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Buff Baking 2!

Discover how to “cheat clean”, stay lean all year and fuel muscle growth with these tasty anabolic meals and snacks that are easy to make.




Just Some of The Deliciousness Of Buff Baking...

Buff Bars

The best homemade protein bars you’ll ever taste 🙂

More Buff Bars

Buff bars are super-easy to make and pack in 25g protein at 200 Calories (more protein than store-bought bars)

Protein Cookie Dough

High protein cookie dough at 32.5g protein

Another pic of that cookie dough


Almost Zero-Carb Pizza

Do I need to say any more? 25g protein per serving

Chocolate Applesauce Squares

Mouth-watering squares with 34g protein

Protein Coffee

Easy protein coffee at 14g protein. Drink up ☕

High-Protein Low-Carb Bread

So good and only 0.5g carbs per slice!

Another pic of the protein bread

Would you believe there’s only 3 ingredients in this?

Sticky Chicken

Tasty & moist sticky chicken

Buff Cookies

Wow. Protein cookies at 25g protein per serving

Protein Waffles

Delicious waffles at 54g protein!

Protein Ice Cream

High Protein Ice Cream – and it’s simple to make!

44g protein per delicious serving!

Popcorn Chicken

Tasty little “popcorn” chicken bites at 36g protein per serving

Peanut Butter Cookies

I dare you not to like these 😍

3 cookies = 63g protein!

What Customers Are Saying

Don’t take it from me, here’s what customers are saying!

“I just tried those bars from the new Buff Baking. Holy cow they’re brilliant! Basically tastes like a Reese Peanut Butter Cup. Just had to say…moment of brilliance.” [You can make many other flavors, by the way] Tony Lefebvre

“Just downloaded the high-protein cook book from Mark McManus. So excited to start baking new, yummy dishes that fit my macros. Love it!”

UNI-fit Personal Training

“This book is full of delicious recipes!”

Juha Viertola

How To Buy

Heck, just the protein bars alone will save you the price of this book in a few days! And that’s just 1 simple recipe. I haven’t bought an protein bar since the day I formulated the ‘Buff Bar’ recipe. And I have no desire to!

You can bag all the recipes right now for just $27 USD (about £17.60). NOTE: Buff Baking is a digital ebook. You’ll be able to download the book immediately after payment ☺

Cheat Clean

With Buff Baking you can “Cheat Clean”. These recipes are so tasty, it makes your muscle-fueling diet feel like a cheat meal.

It doesn’t matter if you’re bulking, cutting, male, female, low-carber or high-carber. There’s recipes in here for everyone.

There’s just no point in busting your butt in the gym day in day out if you’re not feeding your muscles what they need to grow! And now there’s a tastier way to do it.

It’s high-protein cook book like none other! How? Because most muscle recipe books are simply IMPRACTICAL. You don’t have all those weird ingredients…and you don’t have the time.


Buff Baking Is Easy!

Buff Baking is different from other muscle cookbooks because it’s so easy! Buff Baking keeps it simple. You’re not a chef, and I’m not either!

There are ideas in here that are SO simple that they will literally take you a minute to make.

Want to walk into your kitchen and come back out 2 mins later with a delicious hot meal with 50g of protein? No problem!

Recipes Like...

  • “Strong Man’s” Sausage Bake
  • Banana Protein Pancakes
  • Peanut Butter Cookies
  • Protein Ice Cream
  • No-Bake Peanut Butter Protein Balls
  • Almost Zero-carb Pizza
  • Protein Chocolate Cake
  • “Popcorn” Chicken Bites
  • 3-Ingredient Protein Bread
  • 1-Minute Protein Dessert (amazing!)
  • Tex Mex Chicken
  • Chocolate Protein Squares
  • Mark’s “Swole Bowl”

…and many more. Mouth-watering, right?

Metric & Imperial Measurements

For the first time ever – a cook book that suits everyone! I have used both imperial and metric measurements to suit everyone the world over. So there’ll be ‘cups’ and ounces for Americans, and grams and millilitres for the Europeans 🙂

About The Author

Hey, I’m Mark McManus 🙂 I’m CEO of MuscleHack and a trainer to thousands around the world.

Yes I eat these tasty foods all the time…and yes I stay this lean all the time!

Bottom line is, I’ve bought so many protein cookbooks over the years and hated them all. So many weird, exotic, expensive ingredients that no-one has. And the recipes take way too long to make.

So out of frustration, I made my own! All easy. All quick. All high protein. All simple ingredients. You’ll love it! By the way, I’m a nerd so I list all the nutritional info for every single ingredient, not just the final recipe total. Enjoy Buff Baking!

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The 3 Sections of Buff Baking

There are 3 sections in Buff Baking:

(1) Quickies: Recipes that take just a few minutes for when you’re in a hurry

(2) Protein-Packed Main Meals

(3) High Protein Sweets & Treats

And you’ll love them all!


There are recipes here for anyone on any phase of a diet.

Higher Calorie for Gaining
Lower Calorie for Cutting

And it’s for men and women of all ages.

How To Buy


You can bag all the recipes right now for just $27 USD (about £17.60). NOTE: Buff Baking is a digital ebook. You’ll be able to download the book immediately after payment ☺

Want to try a free recipe as an example?

Low-Carb Grilled Cheese


This recipe isn’t in the book as I’m giving it away free here. But it shows the kind of deliciousness and ‘outside-the-box’ thinking that can result in something amazing!

What if you were cutting carbs and wanted a grilled cheese? Can’t have it, right? The bread has way too many carbs. Well, look at the pic below. That’s not bread! But it is incredibly tasty!


  1. 1 x head cauliflower
  2. 2 x eggs
  3. 1/2 cup grated parmesan (up to 120ml line for metric measurement)
  4. 1 1/2 cup shredded cheddar (up to the 360ml line for metric measurement)


  1. Grate or put cauliflower in a blender until it looks like rice
  2. Put this in a bowl, then add in your eggs and parmesan. Mix very well (add salt at this point if you like)
  3. Add this mixture to a pan at medium heat. Form into 2 separate ‘bread-shaped’ patties. Cook on both sides for 3-4 minutes
  4. Now add your cheddar cheese on top of one “bread” patty and put the other one on top.
  5. Cook and flip until the cheese inside has melted (another 2-3 minutes)
  6. Done! It’s amazing!


(I don’t give a nutrition breakdown for this recipe, but inside the book I break all recipes down to precise nutritional values)