Just Some of The Deliciousness Of Buff Baking...
More Buff Bars
Protein Cookie Dough
Another pic of that cookie dough
Almost Zero-Carb Pizza
Chocolate Applesauce Squares
High-Protein Low-Carb Bread
Another pic of the protein bread
Protein Ice Cream
44g protein per delicious serving!
Peanut Butter Cookies
3 cookies = 63g protein!
What Customers Are Saying
Don’t take it from me, here’s what customers are saying!
“I just tried those bars from the new Buff Baking. Holy cow they’re brilliant! Basically tastes like a Reese Peanut Butter Cup. Just had to say…moment of brilliance.” [You can make many other flavors, by the way] Tony Lefebvre
“Just downloaded the high-protein cook book from Mark McManus. So excited to start baking new, yummy dishes that fit my macros. Love it!”UNI-fit Personal Training
“This book is full of delicious recipes!”Juha Viertola
With Buff Baking you can “Cheat Clean”. These recipes are so tasty, it makes your muscle-fueling diet feel like a cheat meal.
It doesn’t matter if you’re bulking, cutting, male, female, low-carber or high-carber. There’s recipes in here for everyone.
There’s just no point in busting your butt in the gym day in day out if you’re not feeding your muscles what they need to grow! And now there’s a tastier way to do it.
It’s high-protein cook book like none other! How? Because most muscle recipe books are simply IMPRACTICAL. You don’t have all those weird ingredients…and you don’t have the time.
Buff Baking Is Easy!
Buff Baking is different from other muscle cookbooks because it’s so easy! Buff Baking keeps it simple. You’re not a chef, and I’m not either!
There are ideas in here that are SO simple that they will literally take you a minute to make.
Want to walk into your kitchen and come back out 2 mins later with a delicious hot meal with 50g of protein? No problem!
- “Strong Man’s” Sausage Bake
- Banana Protein Pancakes
- Peanut Butter Cookies
- Protein Ice Cream
- No-Bake Peanut Butter Protein Balls
- Almost Zero-carb Pizza
- Protein Chocolate Cake
- “Popcorn” Chicken Bites
- 3-Ingredient Protein Bread
- 1-Minute Protein Dessert (amazing!)
- Tex Mex Chicken
- Chocolate Protein Squares
- Mark’s “Swole Bowl”
…and many more. Mouth-watering, right?
Metric & Imperial Measurements
For the first time ever – a cook book that suits everyone! I have used both imperial and metric measurements to suit everyone the world over. So there’ll be ‘cups’ and ounces for Americans, and grams and millilitres for the Europeans 🙂
About The Author
Hey, I’m Mark McManus 🙂 I’m CEO of MuscleHack and a trainer to thousands around the world.
Yes I eat these tasty foods all the time…and yes I stay this lean all the time!
Bottom line is, I’ve bought so many protein cookbooks over the years and hated them all. So many weird, exotic, expensive ingredients that no-one has. And the recipes take way too long to make.
So out of frustration, I made my own! All easy. All quick. All high protein. All simple ingredients. You’ll love it! By the way, I’m a nerd so I list all the nutritional info for every single ingredient, not just the final recipe total. Enjoy Buff Baking!
The 3 Sections of Buff Baking
There are 3 sections in Buff Baking:
(1) Quickies: Recipes that take just a few minutes for when you’re in a hurry
(2) Protein-Packed Main Meals
(3) High Protein Sweets & Treats
And you’ll love them all!
THIS IS FOR EVERYONE
There are recipes here for anyone on any phase of a diet.
Higher Calorie for Gaining
Lower Calorie for Cutting
And it’s for men and women of all ages.
How To Buy
Heck, just the protein bars alone will save you the price of this book in a few days! And that’s just 1 simple recipe. I haven’t bought an protein bar since the day I formulated the ‘Buff Bar’ recipe. And I have no desire to!
You can bag all the recipes right now for just $27 USD (about £17.60). NOTE: Buff Baking is a digital ebook. You’ll be able to download the book immediately after payment
Want to try a free recipe as an example?
Low-Carb Grilled Cheese
This recipe isn’t in the book as I’m giving it away free here. But it shows the kind of deliciousness and ‘outside-the-box’ thinking that can result in something amazing!
What if you were cutting carbs and wanted a grilled cheese? Can’t have it, right? The bread has way too many carbs. Well, look at the pic below. That’s not bread! But it is incredibly tasty!
JUST 4 INGREDIENTS – THIS MAKES ENOUGH FOR 3 SANDWICHES
- 1 x head cauliflower
- 2 x eggs
- 1/2 cup grated parmesan (up to 120ml line for metric measurement)
- 1 1/2 cup shredded cheddar (up to the 360ml line for metric measurement)
- Grate or put cauliflower in a blender until it looks like rice
- Put this in a bowl, then add in your eggs and parmesan. Mix very well (add salt at this point if you like)
- Add this mixture to a pan at medium heat. Form into 2 separate ‘bread-shaped’ patties. Cook on both sides for 3-4 minutes
- Now add your cheddar cheese on top of one “bread” patty and put the other one on top.
- Cook and flip until the cheese inside has melted (another 2-3 minutes)
- Done! It’s amazing!
(I don’t give a nutrition breakdown for this recipe, but inside the book I break all recipes down to precise nutritional values)